ISSN 2394-5125
 

Research Article 


THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein.

Abstract
In the introduction to the research, the researcher discussed the importance of the scientific applications of various mathematical sciences in developing athletic achievement and addressing problems that stand in front of players in order to raise their capabilities and reach the best levels, and the researcher discussed the effectiveness of triple jump and its position among other activities at the local and international level, and what depends on those The effectiveness of physical capabilities such as muscle strength and its various forms, such as explosive and distinctive speed, and then touched on the use of rebound strength exercises by presenting some of the results of previous studies and the successes of those exercises and the reason behind the success of these exercises as they depend on the lengthening and shortening cycle.
The importance of conducting the research through preparing proposed exercises in the regressive force method to develop both the explosive force and the distinctive force at speed and accomplishing the triple jump for young people ages (15-17) to be a way for the trainer to use in setting future goals and plans and codifying training loads accordingly.
Research problem:
The research problem lies in the lack of use of the retraining exercises and the reason is the misconception that these exercises cause injury to young players despite the fact that scientific evidence has proven the opposite and the direction of most of the previous studies on the application of curricula prepared for students of colleges of physical education
This is what led the researcher to prepare a proposed exercises in the manner of the regressive force as a scientific attempt to go into this field and take advantage of the results of this study and employ it as a service for the training process in the hope that this study contributes to helping trainers to achieve the best level of achievement.
The study aimed to:
1- Preparing proposed exercises with the regressive force method to develop the explosive force and the force characterized by speed and the achievement of the triple jump for the young men.
2- Knowing the extent of the impact of the rebound force exercises in developing both the explosive force and the force characterized by the speed and achieving the triple jump for the young men.
Hypothesis search
1- The proposed exercises with the regressive force method have a positive effect on developing both the explosive force and the speed characteristic of the individuals in the research sample.
2 There are significant differences between the pre-test and the post-tests for the variables under consideration and for the benefit of the post-tests.

Key words: TRIPLE JUMP


 
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How to Cite this Article
Pubmed Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. JCR. 2020; 7(19): 390-394. doi:10.31838/jcr.07.19.50


Web Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. http://www.jcreview.com/?mno=102141 [Access: September 14, 2020]. doi:10.31838/jcr.07.19.50


AMA (American Medical Association) Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. JCR. 2020; 7(19): 390-394. doi:10.31838/jcr.07.19.50



Vancouver/ICMJE Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. JCR. (2020), [cited September 14, 2020]; 7(19): 390-394. doi:10.31838/jcr.07.19.50



Harvard Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein (2020) THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. JCR, 7 (19), 390-394. doi:10.31838/jcr.07.19.50



Turabian Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. 2020. THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. Journal of Critical Reviews, 7 (19), 390-394. doi:10.31838/jcr.07.19.50



Chicago Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. "THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG." Journal of Critical Reviews 7 (2020), 390-394. doi:10.31838/jcr.07.19.50



MLA (The Modern Language Association) Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein. "THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG." Journal of Critical Reviews 7.19 (2020), 390-394. Print. doi:10.31838/jcr.07.19.50



APA (American Psychological Association) Style

Emad Kadhom Ahmed, Waleed abdulrazzaq jabara, Rajaa Abdul kareem hamed,Hassan lbrahim Hussein (2020) THE EFFECT OF SPECIAL EXERCISES TO DEVELOP ACHIEVEMENT IN THE TRIPLE JUMP FOR YOUNG. Journal of Critical Reviews, 7 (19), 390-394. doi:10.31838/jcr.07.19.50