ISSN 2394-5125
 

Research Article 


THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS

Hussam Mohammed Headan, Sardar Hkem Mohamed.

Abstract
Handball is one of the games that witnessed a noticeable development in many vital joints, and
this is represented in increasing the speed and strength of the game in both offensive and defensive moves, and
all of this needs an increase in the physical giving of the player during the match, and in order to be able to meet
these difficult requirements It must be possessed by physical elements that qualify it to meet these requirements
strongly and quickly at the same time, and the method of training with flexible resistances is one of the submethods
of parallel training, which depends on the variation within the same training repetition, i.e. variation in
the intensity of training in one exercise, which gives effective and focused results On the training goals that
must be achieved as a result of training, through the use of elastic ropes and elastic sandal bands, it is one of the
training means that gives a variable amount of intensity when used as well as the ease of dealing with them in
exercise unlike other traditional resistances, and thus this helps to perform strength exercises with a path My
movement is similar to performance and therefore the muscles working in actual performance will get effective
training, which works to develop them positively, and this is what I proved The results that have been reached,
the muscular ability represented by the explosive force and the strength marked by speed has achieved a
noticeable development and this has a positive impact on the correction power and its accuracy among the
members of the research sample.

Key words: flexible resistances, muscular ability of the arms and legs, accuracy aiming.


 
ARTICLE TOOLS
Abstract
PDF Fulltext
How to cite this articleHow to cite this article
Citation Tools
Related Records
 Articles by Hussam Mohammed Headan
Articles by Sardar Hkem Mohamed
on Google
on Google Scholar


How to Cite this Article
Pubmed Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. JCR. 2020; 7(19): 2582-2585. doi:10.31838/jcr.07.19.317


Web Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. http://www.jcreview.com/?mno=120660 [Access: September 14, 2020]. doi:10.31838/jcr.07.19.317


AMA (American Medical Association) Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. JCR. 2020; 7(19): 2582-2585. doi:10.31838/jcr.07.19.317



Vancouver/ICMJE Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. JCR. (2020), [cited September 14, 2020]; 7(19): 2582-2585. doi:10.31838/jcr.07.19.317



Harvard Style

Hussam Mohammed Headan, Sardar Hkem Mohamed (2020) THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. JCR, 7 (19), 2582-2585. doi:10.31838/jcr.07.19.317



Turabian Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. 2020. THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. Journal of Critical Reviews, 7 (19), 2582-2585. doi:10.31838/jcr.07.19.317



Chicago Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. "THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS." Journal of Critical Reviews 7 (2020), 2582-2585. doi:10.31838/jcr.07.19.317



MLA (The Modern Language Association) Style

Hussam Mohammed Headan, Sardar Hkem Mohamed. "THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS." Journal of Critical Reviews 7.19 (2020), 2582-2585. Print. doi:10.31838/jcr.07.19.317



APA (American Psychological Association) Style

Hussam Mohammed Headan, Sardar Hkem Mohamed (2020) THE FLEXIBLE RESISTANCES TO DEVELOP THE MUSCULAR ABILITY OF THE ARMS AND LEGS AND ITS EFFECT ON THE POWER AND ACCURACY OF THE AIMING USE OF FOR YOUNG HANDBALL PLAYERS. Journal of Critical Reviews, 7 (19), 2582-2585. doi:10.31838/jcr.07.19.317