ISSN 2394-5125
 

Research Article 


EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur.

Abstract
The reason for the examination was to explore the impact of tough running and flight of stairs preparing on chosen physiological variable (resting heart rate, body composition (fat free mass & fat %) and vital capacity on undergraduate male students. The subjects were sixty male, all subjects were BPEd second year student of Lakshmibai National Institute of Physical Education, North East Regional Center, Guwahati. The age of subject ranged between 18-25 years. All test for body composition , resting heart rate and vital capacity were administered in exercise physiological laboratory of LNIPE, NERC to obtain the data. The data pertaining to each body composition (fat free mass & fat %), resting pulse and imperative limit were analyzed by one route investigation of covariance (ANCOVA) so as to decide the distinction, if any. The level of significant was set at 0.05 level for testing the hypothesis. In the selected variable vital capacity (F ratio 4.67), Resting Heart Rate (F ratio 4.05), Fat Percentage (F ratio 18.93), & Fat Free Mass (F ratio 21.55) was significant which was higher than tabulated value (3.18) at 0.05 level of significance

Key words: Uphill running training and Staircase training, Lean body mass, Fat mass, Vital capacity and Resting heart rate


 
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How to Cite this Article
Pubmed Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. JCR. 2020; 7(19): 4094-4102. doi:10.31838/jcr.07.19.478


Web Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. http://www.jcreview.com/?mno=127127 [Access: September 15, 2020]. doi:10.31838/jcr.07.19.478


AMA (American Medical Association) Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. JCR. 2020; 7(19): 4094-4102. doi:10.31838/jcr.07.19.478



Vancouver/ICMJE Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. JCR. (2020), [cited September 15, 2020]; 7(19): 4094-4102. doi:10.31838/jcr.07.19.478



Harvard Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur (2020) EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. JCR, 7 (19), 4094-4102. doi:10.31838/jcr.07.19.478



Turabian Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. 2020. EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. Journal of Critical Reviews, 7 (19), 4094-4102. doi:10.31838/jcr.07.19.478



Chicago Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. "EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN." Journal of Critical Reviews 7 (2020), 4094-4102. doi:10.31838/jcr.07.19.478



MLA (The Modern Language Association) Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur. "EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN." Journal of Critical Reviews 7.19 (2020), 4094-4102. Print. doi:10.31838/jcr.07.19.478



APA (American Psychological Association) Style

Mr. Sunil kumar, Mr. Ashutosh Sharma, Dr. Kiran, Dr. Amarjot Kaur (2020) EFFECT OF UPHILL RUNNING TRAINING AND STAIRCASE TRAINING ON LEAN BODY MASS, FAT MASS, VITAL CAPACITY AND RESTING HEART RATE OF MALE SPORTSMEN. Journal of Critical Reviews, 7 (19), 4094-4102. doi:10.31838/jcr.07.19.478