ISSN 2394-5125
 

Research Article 


EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE

Pankaja Pandey, Dr. Kalpana Sharma.

Abstract
The purpose of thecurrent study was to determine the effect of circuit training on the cardiovascular endurance.
Fifteensedentary male of age group 28-35, from “fitness center of Mahagun Modern society” Noida randomly
volunteered for a 8 week circuit weight training programme which was 5 days a week. selected dependent variable was
the performance of participants in Harvard step up test. Pre- and post-test data was collected, on basis which paired
samplet-test was applied to identify difference between the groups. The level of significance was set at 0.05. A
Significant difference was seen in the pre-post data.

Key words: Circuit training, Body composition, Cardiovascular Endurance.


 
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Pubmed Style

Pankaja Pandey, Dr. Kalpana Sharma. EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. JCR. 2020; 7(18): 254-258. doi:10.31838/jcr.07.18.37


Web Style

Pankaja Pandey, Dr. Kalpana Sharma. EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. http://www.jcreview.com/?mno=30816 [Access: July 07, 2020]. doi:10.31838/jcr.07.18.37


AMA (American Medical Association) Style

Pankaja Pandey, Dr. Kalpana Sharma. EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. JCR. 2020; 7(18): 254-258. doi:10.31838/jcr.07.18.37



Vancouver/ICMJE Style

Pankaja Pandey, Dr. Kalpana Sharma. EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. JCR. (2020), [cited July 07, 2020]; 7(18): 254-258. doi:10.31838/jcr.07.18.37



Harvard Style

Pankaja Pandey, Dr. Kalpana Sharma (2020) EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. JCR, 7 (18), 254-258. doi:10.31838/jcr.07.18.37



Turabian Style

Pankaja Pandey, Dr. Kalpana Sharma. 2020. EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. Journal of Critical Reviews, 7 (18), 254-258. doi:10.31838/jcr.07.18.37



Chicago Style

Pankaja Pandey, Dr. Kalpana Sharma. "EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE." Journal of Critical Reviews 7 (2020), 254-258. doi:10.31838/jcr.07.18.37



MLA (The Modern Language Association) Style

Pankaja Pandey, Dr. Kalpana Sharma. "EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE." Journal of Critical Reviews 7.18 (2020), 254-258. Print. doi:10.31838/jcr.07.18.37



APA (American Psychological Association) Style

Pankaja Pandey, Dr. Kalpana Sharma (2020) EFFECT OF CIRCUIT WEIGHTTRAINING ON BODY COMPOSITION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE OF SEDENTARY MALE. Journal of Critical Reviews, 7 (18), 254-258. doi:10.31838/jcr.07.18.37





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