Effect of SAQ Training on Speed and Acceleration Among Women Sprinters (2020)
S. Selvanayaki, Dr. R. Saravana Prabha JCR. 2020: 2261-2265
The aim of this study was to analysis the effect of Speed, Agility, and Quickness (SAQ) Training program on Speed, and Acceleration among women sprinters. Methods: Thirty women sprinters studying in Coimbatore district were selected randomly as subjects. Their age ranged from 18 to 23 years. They were divided into 2 equal groups. Group 1 (Experimental group i.e., G1=15) was subjected to Speed, Agility, and Quickness (SAQ) training for 3 alternate days in a week and group 2 (Control group i.e., G2=15) under gone conventional training for a period of 8 weeks under normal conditions. Data from pretest and post-test was collected in 50 meters speed to test speed, and 30 meters acceleration test to test the acceleration. True Experimental Research Design was used. Paired t-test was used to find out the significant difference between pre and post-test. Result: The result showed that there was a significant improvement in Speed, and Acceleration among women sprinters by undergoing Speed, Agility and Quickness (SAQ) training for 8 weeks. Conclusion: Based on this result, it was concluded that SAQ training can be used to improve Speed, and Acceleration in women sprinters
This is an open access journal which means that all content is freely available without charge to the user or his/her institution. Users are allowed to read, download, copy, distribute, print, search, or link to the full texts of the articles in this journal without asking prior permission from the publisher or the author. This is in accordance with the Budapest Open Access Initiative (BOAI) definition of open access.
The articles in Journal of Critical Reviews are open access articles licensed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc-sa/3.0/) which permits unrestricted, non-commercial use, distribution and reproduction in any medium, provided the work is properly cited.
Copyright � 2021 Journal of Critical Reviews All Rights Reserved. Subject to change without notice from or liability to Journal of Critical Reviews.
For best results, please use Internet Explorer or Google Chrome
Journal of Critical Review, Tower 23/4,
Kuala Lumpur, malaysia